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Training Log Archive: Rich

In the 1 days ending Jan 29, 2018:

activity # timemileskm+m
  Running2 1:11:24 9.03(7:54) 14.53(4:55) 265
  Total2 1:11:24 9.03(7:54) 14.53(4:55) 265
  [1-5]2 1:10:05

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Mo

Monday Jan 29, 2018 #

7 AM

Running 25:59 intensity: (1:05 @0) + (2:13 @1) + (10:48 @2) + (11:53 @3) 5.21 km (4:59 / km) +64m 4:42 / km
ahr:136 max:152 shoes: Inov8 Trailtalon 250

5 PM

Running 45:25 intensity: (14 @0) + (1:25 @1) + (22:20 @2) + (20:28 @3) + (58 @4) 9.32 km (4:52 / km) +201m 4:24 / km
ahr:139 max:156 shoes: Inov8 Trailtalon 250

From Newstead - Feeling the best I have in quite some time.

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