In the 1 days ending Jan 31, 2018:
Running 26:39 intensity: (1:12 @0) + (2:38 @1) + (7:33 @2) + (15:16 @3) 5.57 km (4:47 / km) +45m 4:36 / km ahr:136 max:150 shoes: Inov8 Trailtalon 250
Running 39:10 intensity: (11 @0) + (2:39 @1) + (14:57 @2) + (20:22 @3) + (1:01 @4) 8.23 km (4:46 / km) +201m 4:15 / km ahr:139 max:161 shoes: Inov8 Trailtalon 250
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