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Training Log Archive: Rich

In the 1 days ending Feb 1, 2018:

activity # timemileskm+m
  Running2 1:05:59 8.62(7:39) 13.88(4:45) 272
  Total2 1:05:59 8.62(7:39) 13.88(4:45) 272
  [1-5]2 1:05:56

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Th

Thursday Feb 1, 2018 #

7 AM

Running 20:38 intensity: (6:50 @2) + (8:28 @3) + (5:20 @4) 5.0 km (4:07 / km) +54m 3:55 / km
ahr:134 max:160 shoes: Inov8 Trailtalon 250

6 PM

Running warm up/down 10:05 intensity: (1:38 @1) + (7:05 @2) + (1:22 @3) 1.88 km (5:22 / km) +13m 5:11 / km
ahr:132 max:142 shoes: Inov8 Trailtalon 250

Running hills 19:48 intensity: (3 @0) + (2:32 @1) + (23 @2) + (7:05 @3) + (9:45 @4) 3.86 km (5:08 / km) +200m 4:05 / km
ahr:149 max:166 shoes: Inov8 Trailtalon 250

Couple of tempo hilly muddy loops of the hill (~1.8km/100m climb). Feeling pretty knackered otherwise I would have done another.

Running warm up/down 15:28 intensity: (34 @1) + (11:23 @2) + (3:31 @3) 3.14 km (4:56 / km) +5m 4:53 / km
ahr:134 max:145 shoes: Inov8 Trailtalon 250

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