6 PM
Running warm up/down 10:05 1.88 km (5:22 / km) +13m 5:11 / km
ahr:132 max:142 shoes: Inov8 Trailtalon 250
Running hills 19:48 3.86 km (5:08 / km) +200m 4:05 / km
ahr:149 max:166 shoes: Inov8 Trailtalon 250
Couple of tempo hilly muddy loops of the hill (~1.8km/100m climb). Feeling pretty knackered otherwise I would have done another.
Running warm up/down 15:28 3.14 km (4:56 / km) +5m 4:53 / km
ahr:134 max:145 shoes: Inov8 Trailtalon 250