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Training Log Archive: Rich

In the 1 days ending Feb 3, 2018:

activity # timemileskm+m
  Running1 33:57 3.9(8:42) 6.28(5:24) 68
  Total1 33:57 3.9(8:42) 6.28(5:24) 68
  [1-5]1 33:01

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Sa

Saturday Feb 3, 2018 #

12 PM

Running 33:57 intensity: (56 @0) + (3:57 @1) + (13:43 @2) + (12:34 @3) + (2:47 @4) 6.28 km (5:24 / km) +68m 5:08 / km
ahr:137 max:158 (sick) shoes: Inov8 Trailtalon 250

Bit of checking of the Bestwood map followed by a little trot around Bestwood Park - felt pretty ropey again so kept it very steady.

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