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Training Log Archive: Rich

In the 1 days ending Feb 7, 2018:

activity # timemileskm+m
  Running2 1:31:08 11.77(7:45) 18.94(4:49) 230
  Total2 1:31:08 11.77(7:45) 18.94(4:49) 230
  [1-5]2 1:29:57

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Wednesday Feb 7, 2018 #

7 AM

Running 24:56 intensity: (37 @0) + (1:06 @1) + (19:52 @2) + (3:21 @3) 5.11 km (4:53 / km) +50m 4:39 / km
ahr:134 max:149 shoes: Inov8 Trailtalon 250

5 PM

Running 1:06:12 intensity: (34 @0) + (3:17 @1) + (57:41 @2) + (4:40 @3) 13.83 km (4:47 / km) +180m 4:30 / km
ahr:133 max:153 shoes: Inov8 Trailtalon 250

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