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Training Log Archive: Rich

In the 1 days ending Feb 8, 2018:

activity # timemileskm+m
  Running2 48:37 6.05(8:02) 9.73(5:00) 83
  Total2 48:37 6.05(8:02) 9.73(5:00) 83
  [1-5]2 46:22

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Th

Thursday Feb 8, 2018 #

7 AM

Running 24:21 intensity: (47 @0) + (1:51 @1) + (3:46 @2) + (17:57 @3) 5.01 km (4:52 / km) +56m 4:36 / km
ahr:139 max:151 shoes: NB Fresh Foam Zante V2

12 PM

Running 24:16 intensity: (1:28 @0) + (1:22 @1) + (19:51 @2) + (1:35 @3) 4.72 km (5:08 / km) +27m 5:00 / km
ahr:134 max:142 shoes: NB Fresh Foam Zante V2

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