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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 1 days ending Feb 11, 2018:

activity # timemileskm+m
  Orienteering2 3:37:30 10.62(20:28) 17.1(12:43) 336
  Total2 3:37:30 10.62(20:28) 17.1(12:43) 336
  [1-5]2 2:28:38

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Su

Sunday Feb 11, 2018 #

7 AM

Orienteering 2:27:18 intensity: (1:03:00 @0) + (48:20 @1) + (28:32 @2) + (7:26 @3) 9.39 km (15:41 / km) +137m 14:37 / km
ahr:106 max:149 shoes: Inov8 Roclite 319

Control hanging at Bestwood. Body aching lots, particularly my lower back which i think is the result of tight thighs.
10 AM

Orienteering 1:10:12 intensity: (5:52 @0) + (28:32 @1) + (27:16 @2) + (8:32 @3) 7.7 km (9:07 / km) +199m 8:04 / km
ahr:123 max:147 shoes: Inov8 Roclite 319

Collecting and very snowy in parts.

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