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Training Log Archive: Rich

In the 1 days ending Feb 12, 2018:

activity # timemileskm+m
  Running2 50:43 6.28(8:05) 10.1(5:01) 75
  Total2 50:43 6.28(8:05) 10.1(5:01) 75
  [1-5]2 46:12

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Mo

Monday Feb 12, 2018 #

7 AM

Running 23:18 intensity: (25 @0) + (1:02 @1) + (18:23 @2) + (3:28 @3) 4.82 km (4:50 / km) +19m 4:44 / km
ahr:134 max:146 shoes: Inov8 Trailtalon 250

5 PM

Running 27:25 intensity: (4:06 @0) + (11:31 @1) + (11:48 @2) 5.28 km (5:11 / km) +56m 4:56 / km
ahr:116 max:139 shoes: Inov8 Trailtalon 250

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