Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 1 days ending Feb 13, 2018:

activity # timemileskm+m
  Running2 1:44:11 13.47(7:44) 21.68(4:48) 318
  Strength and Conditioning1 27:29 0.24(1:55:11) 0.38(1:11:34)
  Total2 2:11:40 13.71(9:36) 22.07(5:58) 318
  [1-5]2 1:38:59

«»
2:11
0:00
» now
Tu

Tuesday Feb 13, 2018 #

6 AM

Running warm up/down 8:29 intensity: (8 @0) + (25 @1) + (42 @2) + (7:14 @3) 1.85 km (4:35 / km) +22m 4:19 / km
ahr:143 max:152 shoes: Adidas Adizero Takumi Sen 2

Strength and Conditioning 27:29 intensity: (24:50 @0) + (2:39 @1) 0.38 km (1:11:34 / km)
ahr:88 max:111 shoes: Adidas Adizero Takumi Sen 2

CX Works

Running warm up/down 21:03 intensity: (29 @0) + (2:01 @1) + (10:34 @2) + (7:59 @3) 4.49 km (4:41 / km) +43m 4:28 / km
ahr:135 max:149 shoes: Adidas Adizero Takumi Sen 2

5 PM

Running warm up/down 27:57 intensity: (5:45 @0) + (9:16 @1) + (8:07 @2) + (4:49 @3) 5.21 km (5:22 / km) +183m 4:34 / km
ahr:117 max:150 shoes: Adidas Adizero Takumi Sen 2

Running tempo (Hills) 22:39 intensity: (16 @0) + (3:28 @1) + (6:12 @2) + (7:46 @3) + (4:57 @4) 5.15 km (4:24 / km) +45m 4:13 / km
ahr:141 max:162 shoes: Adidas Adizero Takumi Sen 2

Track was sheet ice so was out on the roads

30mins of 3 x ~250m hills then continue round the circuit for the 4th ~700m. Back really sore and had to keep stopping to stretch decided after 2 sets to switch to easy running.

Running warm up/down 24:03 intensity: (1:13 @0) + (13:28 @1) + (9:05 @2) + (17 @3) 4.98 km (4:50 / km) +25m 4:43 / km
ahr:121 max:142 shoes: Adidas Adizero Takumi Sen 2

« Earlier | Later »