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Training Log Archive: Rich

In the 1 days ending Feb 17, 2018:

activity # timemileskm+m
  Running1 1:21:42 10.38(7:52) 16.71(4:53) 176
  Total1 1:21:42 10.38(7:52) 16.71(4:53) 176
  [1-5]1 1:21:15
averages - weight:67.9kg

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Sa

Saturday Feb 17, 2018 #

11 AM

Running 1:21:42 intensity: (27 @0) + (16:28 @1) + (1:04:36 @2) + (11 @3) 16.71 km (4:53 / km) +176m 4:39 / km
ahr:129 max:141 weight:67.9kg shoes: Inov8 Trailtalon 250

Not feeling the best but got something resembling a long run done.

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