Training Log Archive: RichIn the 1 days ending Feb 18, 2018:
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Sunday Feb 18, 2018 #
11 AM
Running warm up/down 14:11 2.39 km (5:56 / km) +14m 5:46 / km
ahr:125 max:146 shoes: VJ Bold
Orienteering race 35:10 6.38 km (5:31 / km) +91m 5:09 / km
ahr:166 max:173 spiked:26/26c shoes: VJ Bold
Tankersley Middle - Black
Legs like lead and head still suffering mildly from sinusitis; I was also mildly hungover. So physically it wasn't great but technically it was pretty solid. I didn't see the path junction to 2 so nearly overshot coming in at a weird angle (~15s) but that was about my biggest mistake. Could have been a bit straighter on one or two controls. Fairly pleased how it went considering.
http://www.syo.routegadget.co.uk/rg2/#161&course=1...
Legs like lead and head still suffering mildly from sinusitis; I was also mildly hungover. So physically it wasn't great but technically it was pretty solid. I didn't see the path junction to 2 so nearly overshot coming in at a weird angle (~15s) but that was about my biggest mistake. Could have been a bit straighter on one or two controls. Fairly pleased how it went considering.
http://www.syo.routegadget.co.uk/rg2/#161&course=1...
Running warm up/down 10:30 1.56 km (6:43 / km) +20m 6:19 / km
ahr:120 max:136 shoes: VJ Bold