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Training Log Archive: Rich

In the 1 days ending Mar 16, 2018:

activity # timemileskm+m
  Running2 46:56 6.01(7:49) 9.67(4:51) 236
  Total2 46:56 6.01(7:49) 9.67(4:51) 236
  [1-5]2 45:53

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Fr

Friday Mar 16, 2018 #

7 AM

Running 26:23 intensity: (51 @0) + (4:08 @1) + (20:47 @2) + (37 @3) 5.21 km (5:04 / km) +73m 4:44 / km
ahr:129 max:142 shoes: NB Fresh Foam Zante V2

5 PM

Running 20:33 intensity: (12 @0) + (1:24 @1) + (18:01 @2) + (56 @3) 4.45 km (4:37 / km) +163m 3:54 / km
ahr:132 max:143 shoes: NB Fresh Foam Zante V2

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