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Training Log Archive: Rich

In the 1 days ending Mar 18, 2018:

activity # timemileskm+m
  Running1 59:10 6.65(8:54) 10.7(5:32) 113
  Total1 59:10 6.65(8:54) 10.7(5:32) 113
  [1-5]1 58:25

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Su

Sunday Mar 18, 2018 #

1 PM

Running 59:10 intensity: (45 @0) + (49:56 @1) + (8:29 @2) 10.7 km (5:32 / km) +113m 5:15 / km
ahr:119 max:133 shoes: Inov8 Roclite 319

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