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Training Log Archive: Rich

In the 1 days ending Apr 18, 2018:

activity # timemileskm+m
  Running2 1:12:01 9.08(7:56) 14.61(4:56) 233
  Total2 1:12:01 9.08(7:56) 14.61(4:56) 233
  [1-5]2 1:11:07

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Wednesday Apr 18, 2018 #

7 AM

Running 23:34 intensity: (32 @0) + (3:04 @1) + (12:17 @2) + (7:41 @3) 4.75 km (4:58 / km) +39m 4:46 / km
ahr:135 max:148 shoes: Inov8 Trailtalon 250

ITW
5 PM

Running 48:27 intensity: (22 @0) + (10:50 @1) + (33:54 @2) + (3:21 @3) 9.87 km (4:55 / km) +194m 4:28 / km
ahr:129 max:150 shoes: Inov8 Trailtalon 250

easy home from Newstead.

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