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Training Log Archive: Rich

In the 1 days ending Apr 20, 2018:

activity # timemileskm+m
  Strength and Conditioning1 54:49 0.74(1:13:49) 1.2(45:52)
  Running2 48:44 6.3(7:44) 10.13(4:49) 203
  Total2 1:43:33 7.04(14:43) 11.33(9:08) 203
  [1-5]2 1:05:31

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Fr

Friday Apr 20, 2018 #

6 AM

Running 9:22 intensity: (20 @0) + (40 @1) + (6:38 @2) + (1:44 @3) 1.91 km (4:54 / km) +23m 4:37 / km
ahr:132 max:145 shoes: Sketchers Go Run Gen.5

Strength and Conditioning 54:49 intensity: (37:25 @0) + (17:16 @1) + (8 @2) 1.2 km (45:52 / km)
ahr:93 max:128 shoes: Sketchers Go Run Gen.5

Body pump

Running warm up/down 18:12 intensity: (3 @0) + (33 @1) + (5:43 @2) + (11:53 @3) 3.94 km (4:37 / km) +20m 4:30 / km
ahr:140 max:149 shoes: Sketchers Go Run Gen.5

5 PM

Running 21:10 intensity: (14 @0) + (3:51 @1) + (15:19 @2) + (1:46 @3) 4.28 km (4:57 / km) +160m 4:10 / km
ahr:130 max:144 shoes: Sketchers Go Run Gen.5

HFW

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