6 AM
Running 9:22 1.91 km (4:54 / km) +23m 4:37 / km
ahr:132 max:145 shoes: Sketchers Go Run Gen.5
Strength and Conditioning 54:49 1.2 km (45:52 / km)
ahr:93 max:128 shoes: Sketchers Go Run Gen.5
Body pump
Running warm up/down 18:12 3.94 km (4:37 / km) +20m 4:30 / km
ahr:140 max:149 shoes: Sketchers Go Run Gen.5