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Training Log Archive: Rich

In the 1 days ending Apr 25, 2018:

activity # timemileskm+m
  Running2 48:06 6.48(7:26) 10.42(4:37) 76
  Total2 48:06 6.48(7:26) 10.42(4:37) 76
  [1-5]2 47:47

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Wednesday Apr 25, 2018 #

7 AM

Running 24:47 [2] 5.17 km (4:48 / km) +57m 4:33 / km
shoes: NB Fresh Foam Zante V2

5 PM

Running 1:10 intensity: (19 @0) + (22 @1) + (29 @2) 0.25 km (4:37 / km)
ahr:117 max:138 shoes: NB Fresh Foam Zante V2

Running 22:09 intensity: (6:16 @1) + (15:42 @2) + (5 @3) + (2 @4) + (4 @5) 5.0 km (4:26 / km) +19m 4:21 / km
ahr:141 max:187 shoes: NB Fresh Foam Zante V2

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