5 PM
Orienteering warm up/down 8:22 1.37 km (6:07 / km) +137m 4:05 / km
ahr:121 max:138 shoes: Inov8 Trailtalon 250
Orienteering 24:20 3.4 km (7:09 / km) +77m 6:25 / km
ahr:129 max:156 shoes: Inov8 Trailtalon 250
At Byron's walk. Initial plan was forest sprintervals; was too tired. Then just steady orienteering; was too tired even for that after 25mins.
Running warm up/down 42:39 7.92 km (5:23 / km) +22m 5:19 / km
ahr:122 max:142 shoes: Inov8 Trailtalon 250
Very tired trail plod home.