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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 1 days ending May 10, 2018:

activity # timemileskm+m
  Running2 1:28:04 8.22(10:43) 13.23(6:39) 87
  Orienteering1 32:42 2.96(11:02) 4.77(6:51) 214
  Total2 2:00:46 11.19(10:48) 18.0(6:42) 301
  [1-5]2 1:36:55

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Th

Thursday May 10, 2018 #

7 AM

Running 45:25 intensity: (18:52 @0) + (3:58 @1) + (21:53 @2) + (42 @3) 5.31 km (8:33 / km) +65m 8:03 / km
ahr:108 max:143 shoes: Inov8 Trailtalon 250

5 PM

Orienteering warm up/down 8:22 intensity: (1:13 @0) + (2:36 @1) + (4:33 @2) 1.37 km (6:07 / km) +137m 4:05 / km
ahr:121 max:138 shoes: Inov8 Trailtalon 250

Orienteering 24:20 intensity: (1:06 @0) + (7:16 @1) + (9:55 @2) + (5:32 @3) + (31 @4) 3.4 km (7:09 / km) +77m 6:25 / km
ahr:129 max:156 shoes: Inov8 Trailtalon 250

At Byron's walk. Initial plan was forest sprintervals; was too tired. Then just steady orienteering; was too tired even for that after 25mins.

Running warm up/down 42:39 intensity: (2:40 @0) + (19:11 @1) + (20:33 @2) + (15 @3) 7.92 km (5:23 / km) +22m 5:19 / km
ahr:122 max:142 shoes: Inov8 Trailtalon 250

Very tired trail plod home.

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