Training Log Archive: RichIn the 1 days ending May 13, 2018:
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Sunday May 13, 2018 #
11 AM
Running warm up/down 13:29 2.16 km (6:15 / km) +23m 5:56 / km
ahr:129 max:149 shoes: Inov8 X Talon 212 (5)
Orienteering race 52:12 9.48 km (5:30 / km) +196m 4:59 / km
ahr:163 max:170 shoes: Inov8 X Talon 212 (5)
Brown @ Bentley Wood
Really pleasant. Nice and sunny and blankets of bluebells.
Orienteered pretty well, caught Duncan B up ~half way around (14). He pushed the pace for a while but then dropped off at 19. Orienteering well again, feel that this spell is the most consistent my orienteering technique has ever been. Only very minor errors (~10-20s) at 10, 13 and 24 and ~30s at 6 where the pond must have been dry. Physically OK but still lacking that extra gear.
http://www.od.routegadget.co.uk/rg2/#50&route=5024...
Really pleasant. Nice and sunny and blankets of bluebells.
Orienteered pretty well, caught Duncan B up ~half way around (14). He pushed the pace for a while but then dropped off at 19. Orienteering well again, feel that this spell is the most consistent my orienteering technique has ever been. Only very minor errors (~10-20s) at 10, 13 and 24 and ~30s at 6 where the pond must have been dry. Physically OK but still lacking that extra gear.
http://www.od.routegadget.co.uk/rg2/#50&route=5024...
Running warm up/down 2:45 0.44 km (6:14 / km)
ahr:129 max:153 shoes: Inov8 X Talon 212 (5)
Running warm up/down 11:39 1.76 km (6:37 / km) +16m 6:20 / km
ahr:117 max:132 shoes: Inov8 X Talon 212 (5)