Running warm up/down 11:38 2.13 km (5:28 / km) +13m5:19 / km ahr:131 max:151 shoes: VJ Bold (2)
Orienteering race 53:25 8.81 km (6:04 / km) +136m5:38 / km ahr:165 max:173 shoes: VJ Bold (2)
Beaudesert Brown
Felt physically tired and this was really hard work. Technically most fine just a directional error out of 1 and missed the bingo pit at 11, which I spiked (but most missed) at the JK. Five mins down on Will I think represents slight progress from two weeks ago.