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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 1 days ending Jan 13, 2019:

activity # timemileskm+m
  Orienteering1 53:25 5.48(9:45) 8.81(6:04) 136
  Running1 24:08 2.6(9:18) 4.18(5:46) 24
  Total1 1:17:33 8.07(9:36) 12.99(5:58) 160
  [1-5]1 1:16:47

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Su

Sunday Jan 13, 2019 #

10 AM

Running warm up/down 11:38 intensity: (40 @0) + (2:08 @1) + (6:00 @2) + (2:50 @3) 2.13 km (5:28 / km) +13m 5:19 / km
ahr:131 max:151 shoes: VJ Bold (2)

Orienteering race 53:25 intensity: (6 @0) + (13 @1) + (10 @2) + (2:18 @3) + (44:14 @4) + (6:24 @5) 8.81 km (6:04 / km) +136m 5:38 / km
ahr:165 max:173 shoes: VJ Bold (2)

Beaudesert Brown

Felt physically tired and this was really hard work. Technically most fine just a directional error out of 1 and missed the bingo pit at 11, which I spiked (but most missed) at the JK. Five mins down on Will I think represents slight progress from two weeks ago.

https://www.walton.routegadget.co.uk/rg2/#88&route...

Running warm up/down 12:30 intensity: (3:31 @1) + (8:59 @2) 2.05 km (6:05 / km) +11m 5:56 / km
ahr:128 max:137 shoes: VJ Bold (2)

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