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Training Log Archive: Rich

In the 1 days ending Jan 14, 2019:

activity # timemileskm+m
  Running1 1:14:40 9.54(7:49) 15.36(4:52) 138
  Total1 1:14:40 9.54(7:49) 15.36(4:52) 138
  [1-5]1 1:14:19

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Mo

Monday Jan 14, 2019 #

3 PM

Running 1:14:40 intensity: (21 @0) + (1:52 @1) + (24:40 @2) + (47:47 @3) 15.36 km (4:52 / km) +138m 4:39 / km
ahr:140 max:151 shoes: Adidas Terrex Agravic Speed

Early start & finish today as down in Didcot so went out and around SP before dark - just got back to the car at the end of twilight.

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