Training Log Archive: Rich

In the 1 days ending Feb 24, 2019:

activity

time

miles

Orienteering

1:06:05

5.73

(11:33)

9.21

(7:10)

287

Running

30:00

3.11

(9:39)

5.0

(6:00)

Total

1:36:05

8.83

(10:53)

14.21

(6:46)

287

[1-5]

1:35:58

1:36

0:00

12 PM

Running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: VJ Bold (2)

Orienteering race 1:06:05 9.21 km (7:10 / km) +287m 6:12 / km
ahr:150 max:158 shoes: VJ Bold (2)

SOL 1

Made some tired silly errors although nothing majorly significant. Still enjoyable.

https://www.maroc.routegadget.co.uk/rg2/#249&route...

Running warm up/down 15:00 [1] 2.5 km (6:00 / km)
shoes: VJ Bold (2)