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Training Log Archive: Rich

In the 1 days ending Feb 28, 2019:

activity # timemileskm+m
  Cross Training1 56:19 3.11(18:07) 5.0(11:16) 1
  Total1 56:19 3.11(18:07) 5.0(11:16) 1
  [1-5]1 53:32

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Th

Thursday Feb 28, 2019 #

8 PM

Cross Training 56:19 intensity: (2:47 @0) + (10:37 @1) + (12:45 @2) + (17:15 @3) + (12:53 @4) + (2 @5) 5.0 km (11:16 / km) +1m 11:15 / km
ahr:138 max:170 shoes: Adidas Terrex Agravic Speed

5-a-side. Was on it tonight and bagged lots of goals, 8 I think but lost count.

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