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Training Log Archive: Rich

In the 1 days ending Mar 19, 2019:

activity # timemileskm+m
  Running3 1:35:45 13.57(7:03) 21.84(4:23) 178
  Strength and Conditioning1 15:00
  Total3 1:50:45 13.57 21.84 178
  [1-5]3 1:34:02

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Tu

Tuesday Mar 19, 2019 #

7 AM

Running 22:02 intensity: (32 @0) + (1:31 @1) + (15:54 @2) + (4:05 @3) 4.76 km (4:38 / km) +22m 4:31 / km
ahr:134 max:145 shoes: Sketchers Go Run Gen.5

5 PM

Running warm up/down 22:39 intensity: (48 @0) + (8:12 @1) + (13:39 @2) 4.59 km (4:56 / km) +145m 4:16 / km
ahr:125 max:137 shoes: Sketchers Go Run Gen.5

6 PM

Running intervals 30:34 intensity: (13 @0) + (4:41 @1) + (3:37 @2) + (6:11 @3) + (15:45 @4) + (7 @5) 6.32 km (4:50 / km)
ahr:149 max:170 shoes: Sketchers Go Run Gen.5

10 x 600 (75)

A bit all over the place to start and then consistent 1:53/4s. Felt hard and was all alone on the track tonight.

Running warm up/down 20:30 intensity: (10 @0) + (15:33 @1) + (4:47 @2) 6.17 km (3:19 / km) +11m 3:18 / km
ahr:123 max:131 shoes: Sketchers Go Run Gen.5

Strength and Conditioning 15:00 [0]

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