Training Log Archive: RichIn the 1 days ending Mar 19, 2019:
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Tu |
Running intervals 30:34 6.32 km (4:50 / km)
ahr:149 max:170 shoes: Sketchers Go Run Gen.5
Running warm up/down 20:30 6.17 km (3:19 / km) +11m 3:18 / km
ahr:123 max:131 shoes: Sketchers Go Run Gen.5