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Training Log Archive: Rich

In the 1 days ending Mar 20, 2019:

activity # timemileskm+m
  Running2 1:08:55 8.99(7:40) 14.48(4:46) 91
  Strength and Conditioning1 20:00
  Total3 1:28:55 8.99 14.48 91
  [1-5]2 1:06:41

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Wednesday Mar 20, 2019 #

7 AM

Running 26:33 intensity: (1:04 @0) + (1:59 @1) + (18:56 @2) + (4:34 @3) 5.47 km (4:51 / km) +25m 4:44 / km
ahr:132 max:144 shoes: Adidas Boost DPR

5 PM

Running 42:22 intensity: (1:10 @0) + (3:12 @1) + (32:57 @2) + (5:03 @3) 9.0 km (4:42 / km) +66m 4:32 / km
ahr:132 max:149 shoes: Adidas Boost DPR

9 PM

Strength and Conditioning 20:00 [0]

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