Training Log Archive: RichIn the 1 days ending Mar 23, 2019:
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Saturday Mar 23, 2019 #
Event: LOC Cumbrian Galoppen
1 PM
Running warm up/down 21:01 2.17 km (9:41 / km) +67m 8:23 / km
ahr:124 max:147 shoes: VJ Bold (2)
Orienteering race 41:41 5.2 km (8:01 / km) +194m 6:45 / km
ahr:162 max:173 shoes: VJ Bold (2)
Haverthwaite Middle
After two bad nights sleep and driving up to the Lakes I was really tired. Physically and mentally this was beyond me. Concentrated hard early on with only minor time loss on the first 6 (although slow) where I caught Adam P. This affected my concentration and completely lost my position off the top of the hill to 7 and lost a lot of time. After 9 I had a string of silly errors through poor concentrations and not picking up the level of detail required: 10, 11, 13, 14, 15 before a slightly better but slow last few.
Would have nice to have been able to attack this and enjoy the area more but just felt a struggle today.
https://www.loc.routegadget.co.uk/rg2/#123&route=5...
After two bad nights sleep and driving up to the Lakes I was really tired. Physically and mentally this was beyond me. Concentrated hard early on with only minor time loss on the first 6 (although slow) where I caught Adam P. This affected my concentration and completely lost my position off the top of the hill to 7 and lost a lot of time. After 9 I had a string of silly errors through poor concentrations and not picking up the level of detail required: 10, 11, 13, 14, 15 before a slightly better but slow last few.
Would have nice to have been able to attack this and enjoy the area more but just felt a struggle today.
https://www.loc.routegadget.co.uk/rg2/#123&route=5...
Running warm up/down 2:33 [1] 0.4 km (6:23 / km)
ahr:118 max:123 shoes: VJ Bold (2)