Training Log Archive: RichIn the 1 days ending Mar 24, 2019:
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Sunday Mar 24, 2019 #
Event: SROC Red Rose Classic
12 PM
Running warm up/down 15:00 1.83 km (8:13 / km) +106m 6:22 / km
ahr:119 max:147 shoes: VJ Bold (2)
Orienteering race 1:01:13 10.35 km (5:55 / km) +284m 5:12 / km
ahr:159 max:167 shoes: VJ Bold (2)
Hampsfell UKEOL
Much better than yesterday although it didn't start so well losing time on 1 and 2 but then got my act together and was pretty smooth through the rocky forested slope which was pleasing. On real real time loss here was going around rather than straight on 8 and not the best of routes coming out of 11.
Most of my time loss against those above me was running speed on the easy stuff between 11 and 22. Made some small time losses on the last technical loop at the end but also some pretty good legs.
Given I'm more than half a stone heavier than I was 2-3 years ago that is probably the main difference.
https://www.sroc.routegadget.co.uk/rg2/#367&route=...
Much better than yesterday although it didn't start so well losing time on 1 and 2 but then got my act together and was pretty smooth through the rocky forested slope which was pleasing. On real real time loss here was going around rather than straight on 8 and not the best of routes coming out of 11.
Most of my time loss against those above me was running speed on the easy stuff between 11 and 22. Made some small time losses on the last technical loop at the end but also some pretty good legs.
Given I'm more than half a stone heavier than I was 2-3 years ago that is probably the main difference.
https://www.sroc.routegadget.co.uk/rg2/#367&route=...
Running warm up/down 10:57 2.04 km (5:22 / km) +12m 5:13 / km
ahr:194 max:247 shoes: VJ Bold (2)