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Training Log Archive: Rich

In the 1 days ending Mar 25, 2019:

activity # timemileskm+m
  Running2 51:29 6.65(7:44) 10.71(4:48) 194
  Flexibility1 30:00
  Total3 1:21:29 6.65 10.71 194
  [1-5]2 50:11

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Mo

Monday Mar 25, 2019 #

7 AM

Running 22:51 intensity: (41 @0) + (1:05 @1) + (19:15 @2) + (1:50 @3) 4.83 km (4:44 / km) +23m 4:37 / km
ahr:133 max:141 shoes: Sketchers Go Run Gen.5

12 PM

Flexibility (Yoga) 30:00 [0]

5 PM

Running 28:38 intensity: (37 @0) + (7:52 @1) + (17:59 @2) + (2:10 @3) 5.88 km (4:52 / km) +171m 4:15 / km
ahr:129 max:147 shoes: Sketchers Go Run Gen.5

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