Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 1 days ending Mar 30, 2019:

activity # timemileskm+m
  Running1 29:28 3.26(9:03) 5.24(5:37) 136
  Orienteering1 22:37 3.11(7:16) 5.01(4:31) 100
  Total1 52:05 6.37(8:10) 10.26(5:05) 236
  [1-5]1 50:50

«»
0:52
0:00
» now
Sa

Saturday Mar 30, 2019 #

2 PM

Running warm up/down 6:37 intensity: (46 @0) + (45 @1) + (3:35 @2) + (1:31 @3) 1.46 km (4:31 / km) +31m 4:05 / km
ahr:127 max:147 shoes: Adidas Terrex Agravic Speed

Orienteering intervals 12:55 intensity: (14 @0) + (11 @1) + (11 @2) + (41 @3) + (11:38 @4) 2.89 km (4:28 / km) +48m 4:08 / km
ahr:160 max:169 shoes: Adidas Terrex Agravic Speed

Race-The-Parks @ Bramcote

Ran the two races as 3min intervals (1min) hard with 10min rest between the two races to download and re-register etc.

Orienteering intervals 9:42 intensity: (7 @0) + (11 @1) + (15 @2) + (58 @3) + (7:23 @4) + (48 @5) 2.12 km (4:34 / km) +52m 4:04 / km
ahr:158 max:172 shoes: Adidas Terrex Agravic Speed

Running warm up/down 19:15 intensity: (2 @0) + (6:12 @1) + (7:11 @2) + (5:50 @3) 3.1 km (6:13 / km) +96m 5:23 / km
ahr:132 max:154 shoes: Adidas Terrex Agravic Speed

Running warm up/down 3:36 intensity: (6 @0) + (1:05 @1) + (1:54 @2) + (31 @3) 0.68 km (5:16 / km) +9m 4:56 / km
ahr:127 max:143 shoes: Adidas Terrex Agravic Speed

« Earlier | Later »