Training Log Archive: RichIn the 1 days ending Mar 30, 2019:
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Sa |
Running warm up/down 6:37 1.46 km (4:31 / km) +31m 4:05 / km
ahr:127 max:147 shoes: Adidas Terrex Agravic Speed
Orienteering intervals 12:55 2.89 km (4:28 / km) +48m 4:08 / km
ahr:160 max:169 shoes: Adidas Terrex Agravic Speed
Orienteering intervals 9:42 2.12 km (4:34 / km) +52m 4:04 / km
ahr:158 max:172 shoes: Adidas Terrex Agravic Speed
Running warm up/down 19:15 3.1 km (6:13 / km) +96m 5:23 / km
ahr:132 max:154 shoes: Adidas Terrex Agravic Speed