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Training Log Archive: Rich

In the 1 days ending Apr 1, 2019:

activity # timemileskm+m
  Running2 1:07:52 9.08(7:28) 14.61(4:39) 134
  Flexibility1 30:00
  Total3 1:37:52 9.08 14.61 134
  [1-5]2 1:06:50

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Mo

Monday Apr 1, 2019 #

8 AM

Running 33:31 intensity: (40 @0) + (4:36 @1) + (21:22 @2) + (6:53 @3) 7.23 km (4:38 / km) +57m 4:28 / km
ahr:132 max:149 shoes: Adidas Boost DPR

12 PM

Flexibility 30:00 [0]

Yoga
6 PM

Running 34:21 intensity: (22 @0) + (6:42 @1) + (26:09 @2) + (1:08 @3) 7.38 km (4:39 / km) +77m 4:25 / km
ahr:130 max:143 shoes: Adidas Boost DPR

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