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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 1 days ending Apr 7, 2019:

activity # timemileskm+m
  Orienteering1 1:33:35 10.7(8:45) 17.23(5:26) 245
  Running1 18:05 1.74(10:25) 2.79(6:28) 9
  Total1 1:51:40 12.44(8:59) 20.02(5:35) 254
  [1-5]1 1:48:51

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Su

Sunday Apr 7, 2019 #

11 AM

Running warm up/down 6:57 intensity: (46 @0) + (2:15 @1) + (3:45 @2) + (11 @3) 1.42 km (4:53 / km)
ahr:124 max:141 shoes: Inov8 X Talon 212 (5)

Orienteering race 57:50 intensity: (13 @0) + (30 @1) + (2:52 @2) + (24:32 @3) + (29:43 @4) 10.49 km (5:31 / km) +138m 5:10 / km
ahr:152 max:164 shoes: Inov8 X Talon 212 (5)

Running 3:12 intensity: (28 @0) + (10 @1) + (2:33 @2) + (1 @3) 0.43 km (7:27 / km)
ahr:132 max:140 shoes: Inov8 X Talon 212 (5)

Orienteering race 35:45 intensity: (36 @1) + (3:08 @2) + (22:14 @3) + (9:47 @4) 6.73 km (5:19 / km) +107m 4:55 / km
ahr:150 max:163 shoes: Inov8 X Talon 212 (5)

Running warm up/down 7:56 intensity: (1:22 @0) + (2:31 @1) + (3:54 @2) + (9 @3) 0.94 km (8:25 / km) +9m 8:02 / km
ahr:121 max:146 shoes: Inov8 X Talon 212 (5)

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