11 AM
Running warm up/down 6:57 1.42 km (4:53 / km)
ahr:124 max:141 shoes: Inov8 X Talon 212 (5)
Orienteering race 57:50 10.49 km (5:31 / km) +138m 5:10 / km
ahr:152 max:164 shoes: Inov8 X Talon 212 (5)
Running 3:12 0.43 km (7:27 / km)
ahr:132 max:140 shoes: Inov8 X Talon 212 (5)
Orienteering race 35:45 6.73 km (5:19 / km) +107m 4:55 / km
ahr:150 max:163 shoes: Inov8 X Talon 212 (5)
Running warm up/down 7:56 0.94 km (8:25 / km) +9m 8:02 / km
ahr:121 max:146 shoes: Inov8 X Talon 212 (5)