Training Log Archive: Rich

In the 1 days ending Apr 14, 2019:

activity

time

miles

Orienteering

1:17:19

7.78

(9:56)

12.52

(6:11)

446

Running

28:00

2.92

(9:35)

4.7

(5:57)

Total

1:45:19

10.7

(9:51)

17.22

(6:07)

446

1:45

0:00

12 PM

Running warm up/down 20:00 [2] 3.5 km (5:43 / km)
shoes: VJ Bold (2)

Orienteering race 1:17:19 [4] 12.52 km (6:11 / km) +446m 5:15 / km
shoes: VJ Bold (2)

Running warm up/down 8:00 [1] 1.2 km (6:40 / km)
shoes: VJ Bold (2)