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Training Log Archive: Rich

In the 1 days ending May 1, 2019:

activity # timemileskm+m
  Running1 24:42 3.17(7:47) 5.1(4:50) 25
  Total1 24:42 3.17(7:47) 5.1(4:50) 25
  [1-5]1 23:56

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Wednesday May 1, 2019 #

7 AM

Running 24:42 intensity: (46 @0) + (3:22 @1) + (18:11 @2) + (2:23 @3) 5.1 km (4:50 / km) +25m 4:44 / km
ahr:130 max:150 shoes: Sketchers Go Run Gen.5

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