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Training Log Archive: Rich

In the 1 days ending May 3, 2019:

activity # timemileskm+m
  Running1 33:32 4.58(7:20) 7.37(4:33) 55
  Total1 33:32 4.58(7:20) 7.37(4:33) 55
  [1-5]1 33:15

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Fr

Friday May 3, 2019 #

8 AM

Running 33:32 intensity: (17 @0) + (49 @1) + (23:05 @2) + (9:21 @3) 7.37 km (4:33 / km) +55m 4:23 / km
ahr:136 max:153 shoes: Adidas Adizero Adios Boost (4)

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