Running warm up/down 16:02 2.01 km (8:00 / km) +150m5:49 / km ahr:138 max:155 shoes: Inov8 X Talon 212 (5)
Orienteering race 1:35:26 18.19 km (5:15 / km) +431m4:41 / km ahr:165 max:173 shoes: Inov8 X Talon 212 (5)
BOC Long - Kilnsey
Fairly uneventful. Started decent, went right to avoid the climb on the long leg and got bored on the long leg across to 11. A few wobbles on the pits at 13, 14 and 15 where Matt E caught me. Stayed close with him with superior micro route choices until 20 after which Matt quickly put a significant gap between us up the hill. Couple of small errors on 21 and 22. Probably ~2 min errors total; just don't run fast enough currently.