Training Log Archive: RichIn the 1 days ending Jul 21, 2019:
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Sunday Jul 21, 2019 #
10 AM
Running 6:24 [1] 1.22 km (5:14 / km) +34m 4:35 / km
Running 2:44:53 28.66 km (5:45 / km) +1111m 4:49 / km
shoes: Inov8 X Talon 212 (6)
Holm Moss Fell Race - 2nd
4 mins faster than last year. Was in the lead until top of Laddow but didn't have the legs to push on from there and a bit low on energy. Took last gel after Black Hill which perked me up. Could see leader on the last climb but a bout 3mins ahead and so it was a steady cruise in.
4 mins faster than last year. Was in the lead until top of Laddow but didn't have the legs to push on from there and a bit low on energy. Took last gel after Black Hill which perked me up. Could see leader on the last climb but a bout 3mins ahead and so it was a steady cruise in.