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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 1 days ending Jul 22, 2019:

activity # timemileskm+m
  Running2 49:19 5.78(8:32) 9.31(5:18) 159
  Strength and Conditioning1 45:00
  Total3 1:34:19 5.78 9.31 159
  [1-5]2 48:00

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1:34
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Mo

Monday Jul 22, 2019 #

7 AM

Running 24:23 intensity: (50 @0) + (19:36 @1) + (3:57 @2) 4.53 km (5:23 / km) +24m 5:15 / km
ahr:119 max:130

5 PM

Running 24:56 intensity: (29 @0) + (12:43 @1) + (11:44 @2) 4.78 km (5:13 / km) +135m 4:34 / km
ahr:124 max:135

9 PM

Strength and Conditioning 45:00 [0]

Core, glutes etc.

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