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Training Log Archive: Rich

In the 1 days ending Jul 26, 2019:

activity # timemileskm+m
  Running2 56:51 6.0(9:28) 9.66(5:53) 157
  Total2 56:51 6.0(9:28) 9.66(5:53) 157
  [1-5]2 42:36

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Fr

Friday Jul 26, 2019 #

7 AM

Running 26:25 intensity: (57 @0) + (8:47 @1) + (16:12 @2) + (29 @3) 5.28 km (5:00 / km) +23m 4:54 / km
ahr:126 max:142 shoes: Sketchers Go Run Gen.5

ITW
5 PM

Running 30:26 intensity: (13:18 @0) + (12:03 @1) + (4:38 @2) + (27 @3) 4.39 km (6:56 / km) +134m 6:01 / km
ahr:107 max:145 shoes: Sketchers Go Run Gen.5

Back to mums feeling pretty bad so did some walking. Just very fatigued. Don't seem to have recovered after Sunday's race which I think is partly from having too much gluten in the free food afterwards and no absorbing nutition as a result.

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