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Training Log Archive: Rich

In the 1 days ending Aug 3, 2019:

activity # timemileskm+m
  Running1 57:32 7.92(7:16) 12.75(4:31) 103
  Total1 57:32 7.92(7:16) 12.75(4:31) 103
  [1-5]1 57:06

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Sa

Saturday Aug 3, 2019 #

11 AM

Running 57:32 intensity: (26 @0) + (2:10 @1) + (18:21 @2) + (36:04 @3) + (31 @4) 12.75 km (4:31 / km) +103m 4:20 / km
ahr:141 max:155 shoes: NB Fresh Foam Zante Pursuit

Headed out for a steady one and pleasant weather. Still coughing a bit and felt a bit hard work. Felt very tired afterwards.

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