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Training Log Archive: Rich

In the 1 days ending Aug 8, 2019:

activity # timemileskm+m
  Cross Training1 1:00:02 3.74(16:03) 6.02(9:58) 2
  Total1 1:00:02 3.74(16:03) 6.02(9:58) 2

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Th

Thursday Aug 8, 2019 #

7 PM

Cross Training 1:00:02 intensity: (6:12 @1) + (10:48 @2) + (21:49 @3) + (17:00 @4) + (4:13 @5) 6.02 km (9:58 / km) +2m 9:57 / km
ahr:149 max:175 shoes: Adidas Terrex Agravic Speed

Went to football as a head clearer as much as anything was 4 v 5 and I was on the side with 4 so there was a lot of running about.

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