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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 1 days ending Aug 17, 2019:

activity # timemileskm+m
  Running1 14:06 1.71(8:15) 2.75(5:07) 14
  Total1 14:06 1.71(8:15) 2.75(5:07) 14
  [1-5]1 13:36

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Sa

Saturday Aug 17, 2019 #

8 AM

Running 14:06 intensity: (30 @0) + (4:51 @1) + (8:45 @2) 2.75 km (5:07 / km) +14m 5:00 / km
ahr:125 max:135

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