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Training Log Archive: Rich

In the 1 days ending Aug 18, 2019:

activity # timemileskm+m
  Running1 40:49 5.79(7:03) 9.32(4:23) 86
  Total1 40:49 5.79(7:03) 9.32(4:23) 86
  [1-5]1 40:48

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Su

Sunday Aug 18, 2019 #

7 PM

Running 40:49 intensity: (1 @0) + (1:23 @1) + (8:44 @2) + (20:58 @3) + (9:43 @4) 9.32 km (4:23 / km) +86m 4:11 / km
ahr:146 max:166 shoes: NB Fresh Foam Zante Pursuit

Went for a little run after travelling back from Oxon visiting friends and felt singnificantly better than anticipated. Made the most of it and did a bit longer and faster than planned.

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