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Training Log Archive: Rich

In the 1 days ending Sep 10, 2019:

activity # timemileskm+m
  Running1 26:05 3.35(7:47) 5.39(4:50)
  Total1 26:05 3.35(7:47) 5.39(4:50)
  [1-5]1 25:23

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Tu

Tuesday Sep 10, 2019 #

7 PM

Running 26:05 intensity: (42 @0) + (1:07 @1) + (16:40 @2) + (7:36 @3) 5.39 km (4:50 / km)
ahr:133 max:145 shoes: Adidas Adizero Adios (5) - Blu

Tired plod

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