Training Log Archive: RichIn the 1 days ending Sep 15, 2019:
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Sunday Sep 15, 2019 #
12 PM
Running 13:35 1.44 km (9:26 / km) +81m 7:21 / km
ahr:136 max:157
Orienteering 42:07 6.28 km (6:42 / km) +226m 5:41 / km
ahr:166 max:174 shoes: Adidas Terrex Agravic Speed
BOC Middle @ Chinley Churn
Not a great day. Open the car boot to find I had chucked my addidas trail shoes in the car and not with inov8s. Grip was decent on the flatter stuff but rubbish on the steep damp grass and wet rock which made downhill running harder than usual.
Lost ~1min each at 9 and 18 (confused by the unmapped fence) and around 3mins in total. Uphills were a major grind showing up my total lack of fitness. 16th
Not a great day. Open the car boot to find I had chucked my addidas trail shoes in the car and not with inov8s. Grip was decent on the flatter stuff but rubbish on the steep damp grass and wet rock which made downhill running harder than usual.
Lost ~1min each at 9 and 18 (confused by the unmapped fence) and around 3mins in total. Uphills were a major grind showing up my total lack of fitness. 16th
7 PM
Running 30:08 6.37 km (4:44 / km) +12m 4:41 / km
ahr:134 max:143