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Training Log Archive: Rich

In the 1 days ending Nov 4, 2019:

activity # timemileskm+m
  Running2 51:32 6.74(7:39) 10.85(4:45) 154
  Total2 51:32 6.74(7:39) 10.85(4:45) 154
  [1-5]2 50:14

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Mo

Monday Nov 4, 2019 #

7 AM

Running 26:42 intensity: (51 @0) + (1:47 @1) + (22:53 @2) + (1:11 @3) 5.37 km (4:58 / km) +25m 4:52 / km
ahr:131 max:141 shoes: Adidas Boost DPR

ITW - wasn't expecting to get wet. Got v.wet. Legs heavy to start but then livened up and feel suprisingly ok.
5 PM

Running 24:50 intensity: (27 @0) + (12:55 @1) + (11:28 @2) 5.48 km (4:32 / km) +128m 4:03 / km
ahr:124 max:139

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