Training Log Archive: RichIn the 1 days ending Nov 10, 2019:
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Sunday Nov 10, 2019 #
10 AM
Running warm up/down 15:00 [2] 1.6 km (9:22 / km)
shoes: Brooks Mach 15
Running race 27:29 7.0 km (3:56 / km) +50m 3:47 / km
shoes: Brooks Mach 15
BDL XC - Chaddesden Park
Another mud fest but nice sunny morning. Always enjoy the river crossings on this one even if its partly that they seem to be \a strength and I take several meters out of the runners around each time.
Another mud fest but nice sunny morning. Always enjoy the river crossings on this one even if its partly that they seem to be \a strength and I take several meters out of the runners around each time.
Running warm up/down 5:00 [1] 0.8 km (6:15 / km)
shoes: Brooks Mach 15
12 PM
Orienteering 1:30:00 10.0 km (9:00 / km) +80m 8:39 / km
shoes: Inov8 X Talon 212 (5)
Control checking at UoN.