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Training Log Archive: Rich

In the 1 days ending Nov 12, 2019:

activity # timemileskm+m
  Running1 1:14:09 10.56(7:01) 17.0(4:22) 181
  Total1 1:14:09 10.56(7:01) 17.0(4:22) 181
  [1-5]1 1:13:14

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Tu

Tuesday Nov 12, 2019 #

6 PM

Running warm up/down 22:57 intensity: (49 @0) + (2:58 @1) + (16:30 @2) + (2:40 @3) 5.02 km (4:34 / km) +31m 4:26 / km
ahr:131 max:144 shoes: Adidas Adizero Adios (5) - Blu

Running 32:15 intensity: (4 @0) + (11 @1) + (20 @2) + (10:11 @3) + (15:28 @4) + (6:01 @5) 8.26 km (3:54 / km) +150m 3:35 / km
ahr:158 max:171 shoes: Adidas Adizero Adios (5) - Blu

Harriers hills Fartlek. Progress evident; getting closer to Dan on the reps.

Running warm up/down 18:57 intensity: (2 @0) + (10:59 @1) + (7:56 @2) 3.71 km (5:07 / km)
ahr:123 max:136 shoes: Adidas Adizero Adios (5) - Blu

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