6 PM
Running warm up/down 22:57 5.02 km (4:34 / km) +31m 4:26 / km
ahr:131 max:144 shoes: Adidas Adizero Adios (5) - Blu
Running 32:15 8.26 km (3:54 / km) +150m 3:35 / km
ahr:158 max:171 shoes: Adidas Adizero Adios (5) - Blu
Harriers hills Fartlek. Progress evident; getting closer to Dan on the reps.
Running warm up/down 18:57 3.71 km (5:07 / km)
ahr:123 max:136 shoes: Adidas Adizero Adios (5) - Blu