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Training Log Archive: Rich

In the 1 days ending Nov 16, 2019:

activity # timemileskm+m
  Running1 37:46 5.77(6:33) 9.28(4:04) 75
  Total1 37:46 5.77(6:33) 9.28(4:04) 75
  [1-5]1 37:17

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Sa

Saturday Nov 16, 2019 #

8 AM

Running 19:41 intensity: (26 @0) + (36 @1) + (2:06 @2) + (15:13 @3) + (1:20 @4) 4.25 km (4:38 / km) +42m 4:25 / km
ahr:143 max:159

Running 18:04 intensity: (3 @0) + (8 @1) + (6 @2) + (22 @3) + (3:58 @4) + (13:27 @5) 5.03 km (3:36 / km) +33m 3:29 / km
ahr:168 max:174

Running 1 [1] 0.0 km (5:33 / km)
ahr:122 max:122

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