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Training Log Archive: Rich

In the 1 days ending Nov 24, 2019:

activity # timemileskm+m
  Running1 2:19:14 9.45(14:44) 15.21(9:09) 146
  Total1 2:19:14 9.45(14:44) 15.21(9:09) 146
  [1-5]1 1:42:36

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Su

Sunday Nov 24, 2019 #

7 AM

Running 1:15:39 intensity: (21:02 @0) + (46:32 @1) + (6:54 @2) + (1:11 @3) 7.95 km (9:31 / km) +20m 9:24 / km
ahr:105 max:142 shoes: Inov8 X Talon 212 (6)

Running 1:03:35 intensity: (15:36 @0) + (19:09 @1) + (13:11 @2) + (13:49 @3) + (1:50 @4) 7.26 km (8:45 / km) +126m 8:04 / km
ahr:119 max:159

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