Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 1 days ending Jan 21, 2020:

activity # timemileskm+m
  Running2 1:36:39 12.47(7:45) 20.07(4:49) 355
  Running Drills1 5:51 0.19(31:23) 0.3(19:30) 2
  Total2 1:42:30 12.66(8:06) 20.37(5:02) 357
  [1-5]2 1:36:42

«»
1:42
0:00
» now
Tu

Tuesday Jan 21, 2020 #

7 AM

Running 22:25 intensity: (51 @0) + (1:57 @1) + (14:50 @2) + (4:47 @3) 4.76 km (4:43 / km)
ahr:133 max:146

5 PM

Running warm up/down 18:40 intensity: (1:11 @0) + (13:14 @1) + (4:01 @2) + (14 @3) 3.58 km (5:13 / km) +250m 3:52 / km
ahr:119 max:140 shoes: Adidas Adizero Adios (5) - Blu

Running Drills 5:51 intensity: (1:55 @0) + (3:56 @1) 0.3 km (19:30 / km) +2m 19:00 / km
ahr:106 max:124 shoes: Adidas Adizero Adios (5) - Blu

Running intervals 34:51 intensity: (1:08 @0) + (6:42 @1) + (3:36 @2) + (10:46 @3) + (11:15 @4) + (1:24 @5) 7.67 km (4:33 / km) +37m 4:26 / km
ahr:143 max:171 shoes: Adidas Adizero Adios (5) - Blu

5 x 1km (90s), 400m (60s)

Track was like an ice rink by the end.

Running warm up/down 20:43 intensity: (43 @0) + (2:49 @1) + (10:36 @2) + (6:35 @3) 4.07 km (5:06 / km) +68m 4:42 / km
ahr:132 max:149 shoes: Adidas Adizero Adios (5) - Blu

« Earlier | Later »