Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 1 days ending Feb 7, 2020:

activity # timemileskm+m
  Running1 1:55:13 16.4(7:02) 26.39(4:22) 166
  Total1 1:55:13 16.4(7:02) 26.39(4:22) 166
  [1-5]1 1:55:03

«»
1:55
0:00
» now
Fr

Friday Feb 7, 2020 #

6 AM

Running 1:55:13 intensity: (10 @0) + (1:24 @1) + (33:32 @2) + (1:19:52 @3) + (15 @4) 26.39 km (4:22 / km) +166m 4:14 / km
ahr:141 max:155 shoes: Adidas Boost DPR

ITW the full way

« Earlier | Later »